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Dash Diet Plan : Your Guide to Lowering High Blood Pressure (2nd Edition) download book

Dash Diet Plan : Your Guide to Lowering High Blood Pressure (2nd Edition) by National Institute of Health

Dash Diet Plan : Your Guide to Lowering High Blood Pressure (2nd Edition)
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Author: National Institute of Health
Page Count: 106 pages
Published Date: 11 Sep 2012
Publisher: Createspace
Publication Country: United States
Language: English
ISBN: 9781479297436
File size: 36 Mb
File Name: dash.diet.plan.your.guide.to.lowering.high.blood.pressure.(2nd.edition).pdf
Download Link: dash diet plan your guide to lowering high blood pressure (2nd edition)
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DASH Diet Plan: Your Guide to Lowering High Blood Pressure (2nd Edition) is already fixed the printed plan issue and all new tables and plans are changed for easy reading. Introduction; Research has found that diet affects the development of high blood pressure, or hypertension (the medical term). Recently, two studies showed that following a particular eating plan-called the DASH diet-and reducing the amount of sodium consumed lowers blood pressure. While each step alone lowers blood pressure, the combination of the eating plan and a reduced sodium intake gives the biggest benefit and may help prevent the development of high blood pressure.

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